Filling Breakfast

After a tough insanity workout, nothing better than setting up for a good chow-sesh. No meal says "ready for the day" like a power-breakfast filled with protein, vegetables, and a fantastic taste. With just a couple minutes, turkey bacon had been cooked, the omelet was made, and I was ready to eat!

Turkey Bacon

1) Drizzle some olive oil on a flat pan

2) Turn up the heat

3) Let bacon slices sizzle for a couple minutes on each side

**You may have to microwave slices for around 20-30 seconds if bacon was in freezer

Omelet

1) Spray pan with cooking spray

2) Pour egg whites pan (amount of your choice, I usually do 3-4)

3) Let egg whites cook until no longer clear (using spatula to move away from sides of pan)

4) Add veggies of your choice (I used bell peppers, mushrooms, and spinach)

5) Slide spatula under one side of omelet and sandwich the veggies

6) Let cook on that side for a minute

7) Flip omelet and let the other side cook

8) Turn of heat and slide onto plate

9) EAT!

-KIM